Record Number |
803958 |
ISBN |
9781529009033 |
Author |
O'Kane, Owen author, narrator. |
Title |
Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane. |
Edition |
MP3 edition ; Unabridged. |
Publisher/Date |
Tullamarine, Victoria : Bolinda Audio, [2018] |
℗2018. |
Pagination etc. |
1 audio disc (MP3 CD) (3 hr., 27 min.) : digital, stereo ; 12 cm ; in container. |
Performer note |
Read by the author. |
Summary Note |
Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring. Ten to Zen uses a combination of four therapeutic models, Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitisation and Reprocessing (EMDR) therapy, in a simple, easy-to-implement program. |
Subject |
Stress management |
Mindfulness (Psychology) |
Cognitive therapy |
Psychotherapy |
Eye movement desensitization and reprocessing |
Cognitive therapy |
Eye movement desensitization and reprocessing |
Mindfulness (Psychology) |
Psychotherapy |
Stress management |
Self-help publications. |
Audiobooks. |
Audiobooks. |
Self-help publications. |
Corporate Author |
Macmillan Audio (Firm) |
Shelf Location |
CD 155.9 OKAN |