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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris.

10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.12 HARR
Adult Non Fiction   Double Bay . Available .  
158.12 HARR
Adult Non Fiction Quick Browse   Double Bay . *, Quick Browse . 6 Oct 2022
158.12 HARR
Adult Non Fiction Quick Browse   Double Bay . *, Quick Browse .  
158.12 HARR
Adult Non Fiction   Double Bay . On Loan . 9 Oct 2022
158.12 HARR
Adult Non Fiction   Paddington . Available .  
158.12 HARR
Adult Non Fiction   Paddington . Available .  
158.12 HARR
Adult Non Fiction   Watsons Bay . On Loan . 26 Oct 2022
. Catalogue Record 802841 ItemInfo Beginning of record . Catalogue Record 802841 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780062917607 (paperback)
9781444799057 (paperback)
Author Harris, Dan, 1971- author.
Title 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris.
Edition Fifth anniversary edition.
Publisher/Date New York, NY : Dey St., an imprint of William Morrow, 2019.
©2014
Pagination etc. xxiv, 242 pages ; 21 cm.
Contents note Originally published: It Books, 2014.
Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, inc -- The Jew-bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the zen.
Summary Note After his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realised that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice -- meditation, a tool that research suggests can do everything from lower your blood pressure to rewire your brain. Harris takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
Subject - Name Harris, Dan, -- 1971-
Subject Mind and body
Stress management
Meditation
Buddhism
Television journalists -- Anecdotes
Shelf Location 158.12 HARR
Catalogue Information 802841 Beginning of record . Catalogue Information 802841 Top of page .