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90 seconds to a life you love : how to turn difficult feelings into rock-solid confidence / Joan Rosenberg, PhD.

Find more information about this publication at Novelist PlusResolver for RSN-801266
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 ROSE
 Adult Non Fiction   Double Bay . Available .  
158.1 ROSE
 Adult Non Fiction   Paddington . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 801266
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Catalogue Information
Field name Details
Record Number 801266
ISBN 9781473687004 (paperback)
Author Rosenberg, Joan author.
Title 90 seconds to a life you love : how to turn difficult feelings into rock-solid confidence / Joan Rosenberg, PhD.
Publisher/Date London : Yellow Kite, 2019.
©2019
Pagination etc. 296 pages : illustrations ; 24 cm.
Bibliography, etc. note Includes bibliographical references and index.
Summary Note 90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings and you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence.
Subject Self-actualization (Psychology)
Self-realization
Success
Confidence
Shelf Location 158.1 ROSE
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Extra information Catalogue Record 801266
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Catalogue Information 801266 Beginning of record . Catalogue Information 801266 Top of page .
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