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Comfortable with uncertainty : 108 teachings on cultivating fearlessness and compassion / Pema Chodron ; compiled and edited by Emily Hilburn Sell.

Catalogue Information
Field name Details
Record Number 801207
ISBN 9781611805956 (paperback)
Author Chödrön, Pema author.
Title Comfortable with uncertainty : 108 teachings on cultivating fearlessness and compassion / Pema Chodron ; compiled and edited by Emily Hilburn Sell.
Publisher/Date Boulder, Colorado : Shambala, [2018]
©2002.
Pagination etc. xvii, 130 pages ; 21 cm
Bibliography, etc. note Includes bibliographical references.
Summary Note These are essential teachings for developing compassion and clarity amid the anxieties and hardships of real life. Collecting some of the most powerful passages from Pema's many beloved books, Comfortable with Uncertainty is a compact handbook for spiritual practice that's rich with inspiration and insight -- and a perfect introduction to Pema's teachings. Here she explores essential concepts, themes, and practices drawn from the Buddhist tradition, showing how anyone (not just Buddhists) can draw from them to become more courageous, aware, and kindhearted. Topics include the benefits of meditation, mindfulness, letting go, and working directly with fear and other painful emotions. Over the course of the book, we learn how we can start to overcome the habitual patterns that so often hinder compassion for ourselves and others -- and that hold us back from embracing our lives joyfully and fearlessly. To anyone who ever wanted to experience true freedom, these teachings are a shining light on the path.
Subject Meditation -- Buddhism
Spiritual life -- Buddhism
Buddhism -- Doctrines
Uncertainty -- Religious aspects -- Buddhism
Added Author Sell, Emily Hilburn editor.
Shelf Location 294.34435 CHOD
Catalogue Information 801207 Beginning of record . Catalogue Information 801207 Top of page .