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Calm the f**k down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight.

Calm the f**k down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date Res.
158.1 KNIG
Adult Non Fiction Quick Browse   Double Bay . *, Quick Browse .  
158.1 KNIG
Adult Non Fiction Quick Browse   Double Bay . *, Quick Browse .  
. Catalogue Record 800655 ItemInfo Beginning of record . Catalogue Record 800655 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781787476202 (paperback)
Author Knight, Sarah (Freelance editor) author.
Title Calm the f**k down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight.
Publisher/Date London : Quercus, 2018.
©2018
Pagination etc. x, 293 pages ; 22 cm.
Series A no f*cks given guide
Contents note Includes index.
Summary Note The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You. Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back. Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.
Subject Calmness
Calmness -- Humor
Worry
Worry -- Humor
Self-actualization (Psychology)
Anxiety
Shelf Location 158.1 KNIG
Catalogue Information 800655 Beginning of record . Catalogue Information 800655 Top of page .