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Falling awake : how to practice mindfulness in everyday life / Jon Kabat-Zinn.
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Catalogue Record 800050
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Catalogue Record 800050
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Catalogue Record 800050
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Catalogue Record 800050
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158.13 KABA
Adult Non Fiction
Watsons Bay
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Catalogue Record 800050
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Catalogue Record 800050 ItemInfo
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Catalogue Information
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Record Number
800050
ISBN
9780349421094 (paperback)
Author
Kabat-Zinn, Jon
author.
Title
Falling awake : how to practice mindfulness in everyday life / Jon Kabat-Zinn.
Publisher/Date
London : Piatkus, 2018.
©2018
Pagination etc.
xix, 184 pages ; 23 cm
Contents note
Originally published in 2005 as part of a larger book titled: Coming to our senses.
Bibliography, etc. note
Includes bibliographical references and index.
Summary Note
Think you have no time for mindfulness? Kabat-Zinn explains how to incorporate mindfulness meditation into our hectic, modern lives. This book focuses on the how of mindfulness, explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By coming to our senses, both literally and metaphorically, we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Subject
Mindfulness (Psychology)
Meditation
Awareness
Mental healing
Added Author
Kabat-Zinn, Jon
Coming to our senses
Shelf Location
158.13 KABA
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Catalogue Record 800050
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