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Falling awake : how to practice mindfulness in everyday life / Jon Kabat-Zinn.

Catalogue Information
Field name Details
Record Number 800050
ISBN 9780349421094 (paperback)
Author Kabat-Zinn, Jon author.
Title Falling awake : how to practice mindfulness in everyday life / Jon Kabat-Zinn.
Publisher/Date London : Piatkus, 2018.
©2018
Pagination etc. xix, 184 pages ; 23 cm
Contents note Originally published in 2005 as part of a larger book titled: Coming to our senses.
Bibliography, etc. note Includes bibliographical references and index.
Summary Note Think you have no time for mindfulness? Kabat-Zinn explains how to incorporate mindfulness meditation into our hectic, modern lives. This book focuses on the how of mindfulness, explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By coming to our senses, both literally and metaphorically, we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Subject Mindfulness (Psychology)
Meditation
Awareness
Mental healing
Added Author Kabat-Zinn, Jon Coming to our senses
Shelf Location 158.13 KABA
Catalogue Information 800050 Beginning of record . Catalogue Information 800050 Top of page .