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Life in flow : inspiration, sequences and poses to bring yoga into your everyday life / Kate Kendall.

Find more information about this publication at Novelist PlusResolver for RSN-798597
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.7046 KEND
 Adult Non Fiction   Double Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 798597
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Catalogue Information
Field name Details
Record Number 798597
ISBN 9781760524128 (paperback)
Author Kendall, Kate author.
Title Life in flow : inspiration, sequences and poses to bring yoga into your everyday life / Kate Kendall.
Publisher/Date Millers Point, Australia : Murdoch Books, 2019.
©2019
Pagination etc. 255 pages : colour illustrations ; 24 cm.
Bibliography, etc. note Includes bibliographical references and index.
Summary Note Slow down. Spark joy. Make connections and find that elusive balance. Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, LIFE IN FLOW is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life. Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole. This is what life in flow is all about.
Subject Yoga
Meditation
Mindfulness (Psychology)
Shelf Location 613.7046 KEND
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Extra information Catalogue Record 798597
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Catalogue Information 798597 Beginning of record . Catalogue Information 798597 Top of page .
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