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Life in flow : inspiration, sequences and poses to bring yoga into your everyday life / Kate Kendall.
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Catalogue Record 798597
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Catalogue Record 798597
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Catalogue Record 798597
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Catalogue Record 798597
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613.7046 KEND
Adult Non Fiction
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Catalogue Record 798597
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Record Number
798597
ISBN
9781760524128 (paperback)
Author
Kendall, Kate
author.
Title
Life in flow : inspiration, sequences and poses to bring yoga into your everyday life / Kate Kendall.
Publisher/Date
Millers Point, Australia : Murdoch Books, 2019.
©2019
Pagination etc.
255 pages : colour illustrations ; 24 cm.
Bibliography, etc. note
Includes bibliographical references and index.
Summary Note
Slow down. Spark joy. Make connections and find that elusive balance. Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, LIFE IN FLOW is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life. Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole. This is what life in flow is all about.
Subject
Yoga
Meditation
Mindfulness (Psychology)
Shelf Location
613.7046 KEND
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Catalogue Record 798597
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