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Stress less, accomplish more : the 15-minute meditation programme for extraordinary performance / Emily Fletcher.

Stress less, accomplish more : the 15-minute meditation programme for extraordinary performance / Emily Fletcher.
Catalogue Information
Field name Details
ISBN 9781509876167 (paperback)
Author Fletcher, Emily (Author on meditation) author.
Title Stress less, accomplish more : the 15-minute meditation programme for extraordinary performance / Emily Fletcher.
Publisher/Date London : Bluebird Books for Life, an imprint of Pan Macmillan, 2019.
©2019
Pagination etc. xx, 252 pages : illustrations ; 24 cm.
Bibliography, etc. note Includes bibliographical references (pages 235-239) and index.
Contents note Foreword / by Mark Human, M.D. -- Preface / by Andrew Huberman, Ph.D. -- Introduction -- Why meditate? -- Tapping the source -- Stress makes you stupid -- Sleepless in Seattle -- and everywhere else -- Sick of being sick -- The (legit) fountain of youth -- The "I'll be happy when ..." syndrome -- The Z technique -- Better parking karma -- The most amazing version of you -- From om to OMG! -- Mind the gap -- Up-level your performance.
Summary Note You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.
Subject Stress management
Meditation
Self-help publications.
Added Author Hyman, Mark, 1959- author of introduction, etc.
Shelf Location 158.12 FLET
Catalogue Information 798577 Beginning of record . Catalogue Information 798577 Top of page .