| ISBN |
9781509876167 (paperback) |
| Author |
Fletcher, Emily (Author on meditation) author. |
| Title |
Stress less, accomplish more : the 15-minute meditation programme for extraordinary performance / Emily Fletcher. |
| Publisher/Date |
London : Bluebird Books for Life, an imprint of Pan Macmillan, 2019. |
| ©2019 |
| Pagination etc. |
xx, 252 pages : illustrations ; 24 cm. |
| Bibliography, etc. note |
Includes bibliographical references (pages 235-239) and index. |
| Contents note |
Foreword / by Mark Human, M.D. -- Preface / by Andrew Huberman, Ph.D. -- Introduction -- Why meditate? -- Tapping the source -- Stress makes you stupid -- Sleepless in Seattle -- and everywhere else -- Sick of being sick -- The (legit) fountain of youth -- The "I'll be happy when ..." syndrome -- The Z technique -- Better parking karma -- The most amazing version of you -- From om to OMG! -- Mind the gap -- Up-level your performance. |
| Summary Note |
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life. |
| Subject |
Stress management |
| Meditation |
| Self-help publications. |
| Added Author |
Hyman, Mark, 1959- author of introduction, etc. |
| Shelf Location |
158.12 FLET |
