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© LIBERO v6.4.1sp240211
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Practical meditation / Giovanni Dienstmann.
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Catalogue Record 798486
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Catalogue Record 798486
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Catalogue Record 798486
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Catalogue Record 798486
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158.12 DIEN
Adult Non Fiction
Double Bay
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158.12 DIEN
Adult Non Fiction
Paddington
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Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders
Catalogue Record 798486
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Catalogue Record 798486 ItemInfo
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Catalogue Information
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Details
Record Number
798486
ISBN
9781465473417 (paperback)
Author
Dienstmann, Giovanni
author.
Title
Practical meditation / Giovanni Dienstmann.
Edition
First American edition.
Publisher/Date
New York, New York : DK, [2018]
©2018
Pagination etc.
192 pages : colour illustrations ; 24 cm.
Bibliography, etc. note
Includes bibliographical references (pages 182-185) and index.
Summary Note
Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere - at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.
Subject
Meditation
Shelf Location
158.12 DIEN
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Catalogue Record 798486
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