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Everyday Kundalini : yoga, meditation, mantras and breathing to empower and transform your life / Kathryn McCusker.
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Catalogue Record 798482
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Catalogue Record 798482
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Catalogue Record 798482
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Catalogue Record 798482
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294.5436 MACC
Adult Non Fiction
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Catalogue Record 798482
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Record Number
798482
ISBN
9781786781338 (paperback)
Author
McCusker, Kathryn
author.
Title
Everyday Kundalini : yoga, meditation, mantras and breathing to empower and transform your life / Kathryn McCusker.
Publisher/Date
London : Watkins, an imprint of Watlins Media Limited, 2018.
©2017
Pagination etc.
160 pages : colour illustrations ; 24 cm
Contents note
First published in 2013 as Kundalini meditation.
Includes index.
Summary Note
Learn how to release the healing and revitalizing power of Kundalini - the energy coiled like a snake at the base of your spine. Experienced Kundalini yoga teacher and international opera star Kathryn McCusker explains how to follow a combination of guided meditations, yoga poses, breathing exercises and chanted mantras to activate Kundalini and access the incredible energy, serenity and insight hidden within us all. Discover all about Kundalini energy what it is, how it works and how it can transform your life Learn the key Kundalini yoga poses, mudras (hand gestures) and bandhas (body locks) through easy-to-follow illustrated exercises Benefit from the author's experience as a professional singer and long-standing yoga teacher as you learn breathing techniques and mantras Choose from 12 guided meditations created specifically to enhance your life, from relieving stress and boosting your immune system to gaining more emotional balance and opening up to new relationships.
Subject
Kuṇḍalinī
Chakras
Meditation
Shelf Location
294.5436 MACC
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Catalogue Record 798482
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