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The science of meditation : how to change your brain, mind and body / Daniel Goleman and Richard J. Davidson.

The science of meditation : how to change your brain, mind and body / Daniel Goleman and Richard J. Davidson.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.12 GOLE
Adult Non Fiction   Double Bay . On Loan . 26 Mar 2022
158.12 GOLE
Adult Non Fiction   Paddington . Available .  
. Catalogue Record 798478 ItemInfo Beginning of record . Catalogue Record 798478 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780241975671 (hardback)
9780241975695 (paperback)
Author Goleman, Daniel author.
Title The science of meditation : how to change your brain, mind and body / Daniel Goleman and Richard J. Davidson.
Publisher/Date London : Penguin Life, an imprint of Penguin Books, 2017.
©2017
Pagination etc. 330 pages ; 23 cm.
Bibliography, etc. note Includes bibliographical references and index.
Summary Note More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, to fix even more about our lives, they reveal the cutting-edge science of how smart practice can change our personal traits and even our genome for the better.
Subject Meditation
Meditation -- Psychological aspects
Mind and body
Added Author Davidson, Richard J. author.
Shelf Location 158.12 GOLE
Catalogue Information 798478 Beginning of record . Catalogue Information 798478 Top of page .