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1,500 stretches : the complete guide to flexibility and movement / Hollis Liebman.

Find more information about this publication at Novelist PlusResolver for RSN-798477
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.7182 LIEB
 Adult Non Fiction   Double Bay . Available .  
613.7182 LIEB
 Adult Non Fiction   Paddington . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 798477
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Catalogue Information
Field name Details
Record Number 798477
ISBN 9780316440356 (hardback)
Author Liebman, Hollis Lance author.
Title 1,500 stretches : the complete guide to flexibility and movement / Hollis Liebman.
Edition First edition.
Publisher/Date New York, NY : Black Dog & Leventhal Publishers, [2017]
©2017.
Pagination etc. 736 pages : colour illustrations ; 26 cm
Contents note Includes index.
Summary Note Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.
Subject Stretching exercises
Shelf Location 613.7182 LIEB
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Extra information Catalogue Record 798477
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Catalogue Information 798477 Beginning of record . Catalogue Information 798477 Top of page .
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