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Stretching to stay young : simple workouts to keep you flexible, energized, and pain-free / Jessica Matthews ; illustrations by Christian Papazoglakis.

Find more information about this publication at Novelist PlusResolver for RSN-798473
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.7182 MATT
 Adult Non Fiction   Double Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 798473
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Catalogue Information
Field name Details
Record Number 798473
ISBN 9781623158064 (paperback)
Author Matthews, Jessica author.
Title Stretching to stay young : simple workouts to keep you flexible, energized, and pain-free / Jessica Matthews ; illustrations by Christian Papazoglakis.
Publisher/Date Berkeley, CA : Althea Press, [2016]
©2016
Pagination etc. 210 pages : colour illustrations ; 24 cm.
Bibliography, etc. note Includes bibliographical references (pages 202-204) and index.
Summary Note As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn't our natural state-in fact, our bodies were designed for movement. Stretching is a gentle, simple activity that anyone can do. Doctors often "prescribe" stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury. Jessica Matthews knows how important stretching is. Her work as a seasoned yoga instructor, exercise physiologist, and graduate-level health educator has impacted thousands of lives, and has made her a leading and trusted expert in the health and fitness industry. In Stretching to Stay Young, Jessica meets you at your current level of stretching ability and guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility and strength over time. Stretching to Stay Young is your all-in-one guide to creating a stretching regimen that is tailor fit to your specific needs.
Subject Stretching exercises
Physical fitness
Shelf Location 613.7182 MATT
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Extra information Catalogue Record 798473
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Catalogue Information 798473 Beginning of record . Catalogue Information 798473 Top of page .
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