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Power of relaxation : align your body, your mind, and your life through meditation / Yogi Ashokananda.

Catalogue Information
Field name Details
Record Number 798469
ISBN 9781780287140 (paperback)
1780287143
Author Ashokananda, Swami author.
Title Power of relaxation : align your body, your mind, and your life through meditation / Yogi Ashokananda.
Publisher/Date London : Watkins Media Ltd, [2015]
©2015
Pagination etc. 159 pages : colour illustrations ; 24 cm.
Summary Note Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide the reader to understanding the energy we control within our body.
Subject Meditation -- Technique
Relaxation -- Therapeutic use
Yoga -- Therapeutic use
Shelf Location 158.12 ASHO
Catalogue Information 798469 Beginning of record . Catalogue Information 798469 Top of page .