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Power of relaxation : align your body, your mind, and your life through meditation / Yogi Ashokananda.
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Catalogue Record 798469
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Catalogue Record 798469
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Catalogue Record 798469
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Catalogue Record 798469
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158.12 ASHO
Adult Non Fiction
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Catalogue Record 798469
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Record Number
798469
ISBN
9781780287140 (paperback)
1780287143
Author
Ashokananda, Swami
author.
Title
Power of relaxation : align your body, your mind, and your life through meditation / Yogi Ashokananda.
Publisher/Date
London : Watkins Media Ltd, [2015]
©2015
Pagination etc.
159 pages : colour illustrations ; 24 cm.
Summary Note
Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide the reader to understanding the energy we control within our body.
Subject
Meditation -- Technique
Relaxation -- Therapeutic use
Yoga -- Therapeutic use
Shelf Location
158.12 ASHO
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