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9 secrets of successful meditation : the ultimate key to mindfulness, inner calm and joy / Dr Samprasad Vinod ; foreword by B.K.S. Iyengar.

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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.12 VINO
 Adult Non Fiction   Double Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 798468
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Catalogue Information
Field name Details
Record Number 798468
ISBN 9781780288024 (paperback)
Author Vinod, Samprasad author.
Title 9 secrets of successful meditation : the ultimate key to mindfulness, inner calm and joy / Dr Samprasad Vinod ; foreword by B.K.S. Iyengar.
Publisher/Date London : Watkins, 2015.
©2015.
Pagination etc. xxii, 184 pages : illustrations ; 22 cm.
Summary Note Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his "9 secrets" approach to guide both newcomers and existing meditation practitioners alike in how to really embrace and get the most from a steady practice. Coming from a rich spiritual heritage (Dr Vinod's father was a respected spiritual master who travelled internationally as a World Peace Ambassador), Dr Vinod has created in this book a work that blends traditional Indian wisdom with his modern scientific knowledge as a Doctor. This title is an important contribution to the field of meditation that removes many distortions and misconceptions about the realities of the practice. It helps readers to understand problems that they may encounter along the way and offers reassuring solutions for them to try. A wonderful blend of spiritual and practical wisdom.
Subject Meditation -- Technique
Spiritual life -- Meditations
Added Author Iyengar, B. K. S., 1918-2014 writer of foreword.
Shelf Location 158.12 VINO
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Extra information Catalogue Record 798468
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Catalogue Information 798468 Beginning of record . Catalogue Information 798468 Top of page .
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