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Are u ok? : a guide to caring for your mental health / Kati Morton, LMFT.

Item Information Catalogue Record 797568 .
Catalogue Information Catalogue Record 797568 .
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Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
616.89 MORT	Adult Non Fiction		Paddington	. Available .

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Catalogue Information
Field name	Details
Record Number	797568
ISBN	9780738234991 (hardback)
Author	Morton, Kati author.
Title	Are u ok? : a guide to caring for your mental health / Kati Morton, LMFT.
Edition	First edition.
Publisher/Date	New York : Da Capo Press, Lifelong Books, 2018.
Publisher/Date	©2018
Pagination etc.	xiii, 236 pages ; 24 cm
Bibliography, etc. note	Includes bibliographical references and index.
Contents note	What is mental health? : what you should know and where to start -- Why can it feel so hard to get better? -- How do I know if I need help? : warning signs and what to look for -- Mental health professionals decoded : who does what? -- What is best for me? : finding the right kind of therapy -- Preparing for your first appointment : what to expect and questions to ask -- Is my therapist a good fit? : feeling the "click" in a therapeutic relationship -- What are toxic relationships? : warning signs and ways to get out of them -- Communication : the key to a happy, healthy life! -- Avoiding common mistakes and healing broken relationships at home, at work, and in life -- Help! I am in therapy and still struggling : how to get more help when we need it.
Summary Note	"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."--Back cover.
Subject	Mental health
	Mental health -- Miscellanea
	Mental illness
	Conduct of life
	Stress (Psychology)
	Behavior modification
	Interpersonal relations
	Self-management (Psychology)
	Self-defeating behavior
	Stress management
	Mental health -- Popular works
	Anxiety -- Popular works
	Depression, Mental -- Popular works
	Self-help publications.
Shelf Location	616.89 MORT

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