Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
SIGN IN/ RENEW LOANS
Not a Library member? Join now!
Join now!
PageMenu
-
Main Menu
-
Search Menu
Basic Search
.
Advanced Search
.
Magazine Search
.
Local History Search
.
eLibrary
.
Gale Databases
.
New Items Search
.
New Items List
.
Fast Reads List
.
Fast Flix List
.
Request an Item
.
Join Online
.
Login
.
Library Home Page
.
Staff login
.
© LIBERO v6.4.1sp240211
Page content
You are here
:
Catalogue Display
Catalogue Display
When panic attacks / Dr Áine Tubridy.
.
LibraryThing
.
.
Google Books
.
.
Amazon Books
.
Browse Shelf
Catalogue Record 795587
.
Item Information
Catalogue Record 795587
.
Catalogue Information
Catalogue Record 795587
.
Reviews
Catalogue Record 795587
.
Find more information about this publication at Novelist Plus
Resolver for RSN-795587
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
616.85223 TUBR
Adult Non Fiction
Double Bay
.
Available
.
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders
Catalogue Record 795587
.
Catalogue Record 795587 ItemInfo
Beginning of record
.
Catalogue Record 795587 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
Record Number
795587
ISBN
9780717180493 (paperback)
Author
Tubridy, Áine
author.
Title
When panic attacks / Dr Áine Tubridy.
Edition
Third edition.
Publisher/Date
Dublin : Gill, [2018]
Pagination etc.
xiv, 306 pages : illustrations (black and white) ; 22 cm.
Contents note
"Includes free audio downloads with relaxation, breathing and meditation techniques"--Cover.
Bibliography, etc. note
Includes bibliographical references and index.
Summary Note
"Hundreds of thousands of people in Ireland suffer from panic attacks but many struggle to access any meaningful help for these conditions. Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Aine Tubridy first published When Panic Attacks in 2003. It has been a bestseller ever since - because her methods work. Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life. She includes muscle relaxation exercises, thought management, changing avoidance behaviours, exercises targeting the chakra system, homeopathic remedies and psychotherapy. Grounded in years of clinical experience and research, When Panic Attacks helps makes sense of the suffering, and is an important handbook offering hope for those trapped in a constant cycle of fear and panic. In an increasingly fear-driven society When Panic Attacks is more relevant now than ever."--Back cover.
Subject
Panic attacks -- Popular works
Panic attacks -- Treatment -- Popular works
Anxiety disorders -- Popular works
Anxiety disorders -- Treatment -- Popular works
Shelf Location
616.85223 TUBR
.
Extra information
Catalogue Record 795587
.
Catalogue Information 795587
Beginning of record
.
Catalogue Information 795587
Top of page
.
Customers Who Searched for this Item also Searched for:
#
Author
Title
1
.
Gaita, Raimond, 1946-
1
.
Romulus, my father / Raimond Gaita.
1
2
.
Hirsi Ali, Ayaan, 1967-
2
.
Infidel / Ayaan Hirsi Ali.
2
3
.
Ozawa, Seiji, 1935-
3
.
Absolutely on music : conversations / Haruki Murakami with Seiji Ozawa ; translated from the Japanese by Jay Rubin.
3
4
.
Dawkins, Richard, 1941-
4
.
The God delusion / Richard Dawkins.
4
5
.
Journey for peace : His Holiness the 14th Dalai Lama / photographed by Manuel Bauer with text by Matthieu Ricard and Christian Schmidt.
5
.
Reviews
This item has not been rated.
Add a Review and/or Rating
795587
1
795587
-
2
795587
-
3
795587
-
4
795587
-
5
795587
-