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Aware : the science and practice of presence : a complete guide to the groundbreaking Wheel of Awareness meditation practice / Daniel J. Siegel.
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Catalogue Record 787661
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Catalogue Record 787661
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Catalogue Record 787661
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Catalogue Record 787661
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158.12 SIEG
Adult Non Fiction
Paddington
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Catalogue Record 787661
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Record Number
787661
ISBN
9781925713503 (paperback)
Author
Siegel, Daniel J., 1957-
author.
Title
Aware : the science and practice of presence : a complete guide to the groundbreaking Wheel of Awareness meditation practice / Daniel J. Siegel.
Publisher/Date
Brunswick, Victoria : Scribe Publications, 2018.
©2018
Pagination etc.
xiii, 379 pages : illustrations ; 24 cm.
Bibliography, etc. note
Includes bibliographical references and index.
Summary Note
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle 'Where attention goes, neural firing flows, and neural connection grows.' Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focussed and present, as well as more energised and emotionally resilient in the face of stress and the everyday challenges life throws your way.
Subject
Self-actualization (Psychology)
Mindfulness (Psychology)
Meditation
Shelf Location
158.12 SIEG
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