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Aware : the science and practice of presence : a complete guide to the groundbreaking Wheel of Awareness meditation practice / Daniel J. Siegel.

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Shelf Location Collection Volume Ref. Branch Status Due Date
158.12 SIEG
 Adult Non Fiction   Paddington . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 787661
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Catalogue Information
Field name Details
Record Number 787661
ISBN 9781925713503 (paperback)
Author Siegel, Daniel J., 1957- author.
Title Aware : the science and practice of presence : a complete guide to the groundbreaking Wheel of Awareness meditation practice / Daniel J. Siegel.
Publisher/Date Brunswick, Victoria : Scribe Publications, 2018.
©2018
Pagination etc. xiii, 379 pages : illustrations ; 24 cm.
Bibliography, etc. note Includes bibliographical references and index.
Summary Note Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle 'Where attention goes, neural firing flows, and neural connection grows.' Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focussed and present, as well as more energised and emotionally resilient in the face of stress and the everyday challenges life throws your way.
Subject Self-actualization (Psychology)
Mindfulness (Psychology)
Meditation
Shelf Location 158.12 SIEG
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Extra information Catalogue Record 787661
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Catalogue Information 787661 Beginning of record . Catalogue Information 787661 Top of page .
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