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Practical meditation for beginners : 10 days to a happier, calmer you / Benjamin W. Decker.

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Shelf Location Collection Volume Ref. Branch Status Due Date
158.128 DECK
 Adult Non Fiction   Paddington . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 786833
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Catalogue Information
Field name Details
Record Number 786833
ISBN 9781641520256 (paperback)
Author Decker, Benjamin W. author.
Title Practical meditation for beginners : 10 days to a happier, calmer you / Benjamin W. Decker.
Publisher/Date Emeryville, CA : Althea Press, [2018]
©2018
Pagination etc. xv, 158 pages ; 21 cm.
Bibliography, etc. note Includes bibliographical references (pages 151-154) and index.
Summary Note Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques--one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.
Subject Meditation
Shelf Location 158.128 DECK
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Extra information Catalogue Record 786833
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Catalogue Information 786833 Beginning of record . Catalogue Information 786833 Top of page .
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