Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
SIGN IN/ RENEW LOANS
Not a Library member? Join now!
Join now!
PageMenu
-
Main Menu
-
Search Menu
Basic Search
.
Advanced Search
.
Magazine Search
.
Local History Search
.
eLibrary
.
Gale Databases
.
New Items Search
.
New Items List
.
Fast Reads List
.
Fast Flix List
.
Request an Item
.
Join Online
.
Login
.
Library Home Page
.
Staff login
.
© LIBERO v6.4.1sp240211
Page content
You are here
:
Catalogue Display
Catalogue Display
The happiness plan / Dr Elise Bialylew ; narrated by Jo Van Es.
.
LibraryThing
.
.
Google Books
.
.
Amazon Books
.
Browse Shelf
Catalogue Record 786302
.
Item Information
Catalogue Record 786302
.
Catalogue Information
Catalogue Record 786302
.
Reviews
Catalogue Record 786302
.
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
CD 158.1 BIAL
Adult Spoken Word Compact Disc
Double Bay
.
Available
.
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders
Catalogue Record 786302
.
Catalogue Record 786302 ItemInfo
Beginning of record
.
Catalogue Record 786302 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
Record Number
786302
ISBN
9781528810036 (MP3 CD) :
Author
Bialylew, Elise
author.
Title
The happiness plan / Dr Elise Bialylew ; narrated by Jo Van Es.
Edition
Unabridged MP3 Audio.
Publisher/Date
[Chatswood, NSW] : Wavesound Pty Ltd, [2018].
©2018.
℗2018.
Pagination etc.
1 CD (MP3) (approximately 7 hr., 30 min.) : digital, stereo ; 12 cm.
Contents note
'Including audio guided meditations.' -- cover.
Performer note
Narrated by Jo Van Es.
Summary Note
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In this book, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence. In this transformative guidebook you'll discover simple practices to: increase your sense of wellbeing, balance and joy; reduce stress and worry (and its negative impact on your body); improve your focus, performance and fulfilment at work; create more fulfilling relationships; increase your sense of purpose, connection and meaning in life.
Subject
Happiness
Mindfulness (Psychology)
Audiobooks
Added Author
Es, Jo Van
narrator.
Shelf Location
CD 158.1 BIAL
.
Extra information
Catalogue Record 786302
.
Catalogue Information 786302
Beginning of record
.
Catalogue Information 786302
Top of page
.
Customers Who Searched for this Item also Searched for:
#
Author
Title
1
.
Patterson, James, 1947-
1
.
10th anniversary: James Patterson with Maxine Paetro ; read by Pat Starr.
1
2
.
Patterson, James, 1947-
2
.
The 17th suspect / James Patterson & Maxine Paetro ; read by January LaVoy.
2
3
.
Patterson, James, 1947-
3
.
20th victim / James Patterson & Maxine Paetro ; read by January LaVoy.
3
4
.
Patterson, James, 1947-
4
.
13-minute murder / James Patterson with Christopher Farnsworth, Shan Serafin and Scott Slaven ; read by MacLeod Andrews, Kevin T. Collins, Becky Ann Baker and Christopher Ryan Grant.
4
5
.
Nicholls, Richard
5
.
15 minutes to happiness : easy, everyday exercises to help you be the best you can be / [written and] read by Richard Nicholls.
5
6
.
Murakami, Haruki, 1949-
6
.
Colorless Tsukuru Tazaki and his years of pilgrimage / Haruki Murakami ; translated from the Japanese by Philip Gabriel.
6
7
.
Murakami, Haruki, 1949-
7
.
Men without women / Haruki Murakami ; narrated by Bruno Roubiecek.
7
8
.
Patterson, James, 1947-
8
.
The 18th abduction / James Patterson and Maxine Paetro ; read by January LaVoy.
8
.
Reviews
This item has not been rated.
Add a Review and/or Rating
786302
1
786302
-
2
786302
-
3
786302
-
4
786302
-
5
786302
-