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The happiness plan / Dr Elise Bialylew ; narrated by Jo Van Es.

The happiness plan / Dr Elise Bialylew ; narrated by Jo Van Es.
Catalogue Information
Field name Details
ISBN 9781528810036 (MP3 CD) :
Author Bialylew, Elise author.
Title The happiness plan / Dr Elise Bialylew ; narrated by Jo Van Es.
Edition Unabridged MP3 Audio.
Publisher/Date [Chatswood, NSW] : Wavesound Pty Ltd, [2018].
©2018.
℗2018.
Pagination etc. 1 CD (MP3) (approximately 7 hr., 30 min.) : digital, stereo ; 12 cm.
Contents note 'Including audio guided meditations.' -- cover.
Performer note Narrated by Jo Van Es.
Summary Note What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In this book, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence. In this transformative guidebook you'll discover simple practices to: increase your sense of wellbeing, balance and joy; reduce stress and worry (and its negative impact on your body); improve your focus, performance and fulfilment at work; create more fulfilling relationships; increase your sense of purpose, connection and meaning in life.
Subject Happiness
Mindfulness (Psychology)
Audiobooks
Added Author Es, Jo Van narrator.
Shelf Location CD 158.1 BIAL
Catalogue Information 786302 Beginning of record . Catalogue Information 786302 Top of page .