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Change your schedule, change your life : how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep / Dr. Suhas G. Kshirsagar with Michelle D. Seaton ; foreword by Deepak Chopra, MD.

Catalogue Information
Field name Details
Record Number 785102
ISBN 9780062684851 (hardback)
Author Kshirsagar, Suhas G. author.
Title Change your schedule, change your life : how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep / Dr. Suhas G. Kshirsagar with Michelle D. Seaton ; foreword by Deepak Chopra, MD.
Edition First edition.
Publisher/Date New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2018]
©2018
Pagination etc. xiii, 271 pages ; 24 cm.
Bibliography, etc. note Includes bibliographical references (pages 267-271).
Summary Note An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It's not you, it's your schedule." Does it sound like magic? It's not. We've all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.Bad habits like skipping meals, squeezing in workouts when it's convenient, working late into the night to maximise productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realise, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar's holistic step-by-step 30-day plan gives you the tools-and the schedule-you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
Subject Circadian rhythms -- Health aspects -- Popular works
Medicine, Ayurvedic -- Popular works
Health behavior -- Popular works
Added Author Seaton, Michelle D. author.
Chopra, Deepak writer of foreword.
Shelf Location 612.022 KSHI
Catalogue Information 785102 Beginning of record . Catalogue Information 785102 Top of page .