Shortcuts
Please wait while page loads.

Woollahra Libraries Catalogue

PageMenu- Main Menu-
Page content

Catalogue Display

Wellmania : misadventures in the search for wellness / Brigid Delaney ; narrated by Marla Jane Lynch.

Wellmania : misadventures in the search for wellness / Brigid Delaney ; narrated by Marla Jane Lynch.
Catalogue Information
Field name Details
ISBN 9781510085701 (MP3 CD) :
Author Delaney, Brigid author.
Title Wellmania : misadventures in the search for wellness / Brigid Delaney ; narrated by Marla Jane Lynch.
Edition Unabridged MP3 Audio.
Publisher/Date [Chatswood, NSW] : Wavesound Pty Ltd, [2017].
©2017.
℗2017.
Pagination etc. 1 CD (MP3) (approximately 10 hr.) : digital, stereo ; 12 cm.
Performer note Narrated by Marla Jane Lynch.
Summary Note Cold-pressed juices, hot yoga, quitting sugar, Paleo, mindfulness - if you embrace these things you will be happy, you will be well - just ask Instagram. From celebrity vegan chefs to sleep gurus, there is no shortage of people trying to sell us the wellness dream. Wellness has become a billion-dollar industry. But what does wellness even mean? Does any of this stuff actually work? Is there any science behind it? Feeling exhausted and a bit stressed and flabby, journalist Brigid Delaney decides to find out - using herself as the guinea pig. Starting with a brutal 101-day fast, Brigid tests the things that are meant to make us well - yoga classes, colonics, meditation, Balinese healing, silent retreats and group psychotherapy, and sorts through what works and what is just expensive hype.
Subject - Name Delaney, Brigid -- Health
Subject Health attitudes
http://Health.
Well-being
Audiobooks
Added Author Lynch, Marla Jane narrator.
Shelf Location CD 613 DELA
Catalogue Information 783780 Beginning of record . Catalogue Information 783780 Top of page .