Shortcuts
Please wait while page loads.

Woollahra Libraries Catalogue

PageMenu- Main Menu-
Page content

Catalogue Display

15 minutes to happiness : easy, everyday exercises to help you be the best you can be / [written and] read by Richard Nicholls.

15 minutes to happiness : easy, everyday exercises to help you be the best you can be / [written and] read by Richard Nicholls.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date Res.
CD 152.42 NICH
Adult Spoken Word Compact Disc   Double Bay . Available .  
. Catalogue Record 781443 ItemInfo Beginning of record . Catalogue Record 781443 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781489421302
Author Nicholls, Richard author, narrator.
Title 15 minutes to happiness : easy, everyday exercises to help you be the best you can be / [written and] read by Richard Nicholls.
Edition MP3 edition ; Unabridged.
Publisher/Date Tullamarine, Victoria : Bolinda Audio, [2018]
℗2018
Pagination etc. 1 audio disc (MP3 CD) (9 hr., 27 min.) : digital, stereo ; 12 cm ; in container.
Performer note Read by the author.
Summary Note Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.
Subject Exercise
Happiness
Self-realization
Well-being
Audiobooks.
Self-help publications.
Shelf Location CD 152.42 NICH
Catalogue Information 781443 Beginning of record . Catalogue Information 781443 Top of page .