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7 minutes to better health : take the first step to good health / Sam Wood with recipes by nutritionist and dietitian Deanne Wood.

Find more information about this publication at Novelist PlusResolver for RSN-780374
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 WOOD
 Adult Non Fiction   Paddington . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 780374
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Catalogue Information
Field name Details
Record Number 780374
ISBN 9781743793558 (paperback)
Author Wood, Sam author.
Title 7 minutes to better health : take the first step to good health / Sam Wood with recipes by nutritionist and dietitian Deanne Wood.
Publisher/Date Richmond, Victoria : Hardie Grant Books, 2018.
©2018
Pagination etc. 223 pages : colour illustrations ; 27 cm.
Contents note Includes index.
"Just 7 minutes a day. 30 delicious smoothies. 30 super-quick nutritious salads. 30 home workouts."--Cover.
Summary Note In this book, Sam Wood turns his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is. With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer. Alongside satisfying recipes for every time of day, 7 minutes to better health includes 30 of Sam’s 7-minute home workouts with 100 exercises that will get you off the couch and feeling great.
Subject Exercise
Physical fitness
Reducing diets -- Recipes
Natural foods
Weight loss
Cooking (Natural foods)
Cookbooks.
Added Author Wood. Deanne author.
Shelf Location 613.25 WOOD
.
Extra information Catalogue Record 780374
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Catalogue Information 780374 Beginning of record . Catalogue Information 780374 Top of page .
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