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7 minutes to better health : take the first step to good health / Sam Wood with recipes by nutritionist and dietitian Deanne Wood.
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Catalogue Record 780374
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Catalogue Record 780374
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Catalogue Information
Catalogue Record 780374
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Catalogue Record 780374
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Find more information about this publication at Novelist Plus
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Item Information
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Status
Due Date
613.25 WOOD
Adult Non Fiction
Paddington
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Catalogue Record 780374
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Catalogue Record 780374 ItemInfo
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Catalogue Information
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Details
Record Number
780374
ISBN
9781743793558 (paperback)
Author
Wood, Sam
author.
Title
7 minutes to better health : take the first step to good health / Sam Wood with recipes by nutritionist and dietitian Deanne Wood.
Publisher/Date
Richmond, Victoria : Hardie Grant Books, 2018.
©2018
Pagination etc.
223 pages : colour illustrations ; 27 cm.
Contents note
Includes index.
"Just 7 minutes a day. 30 delicious smoothies. 30 super-quick nutritious salads. 30 home workouts."--Cover.
Summary Note
In this book, Sam Wood turns his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is. With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer. Alongside satisfying recipes for every time of day, 7 minutes to better health includes 30 of Sam’s 7-minute home workouts with 100 exercises that will get you off the couch and feeling great.
Subject
Exercise
Physical fitness
Reducing diets -- Recipes
Natural foods
Weight loss
Cooking (Natural foods)
Cookbooks.
Added Author
Wood. Deanne
author.
Shelf Location
613.25 WOOD
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Extra information
Catalogue Record 780374
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Catalogue Information 780374
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