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The blood sugar solution : 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast / Dr Mark Hyman.
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Catalogue Record 779721
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Catalogue Record 779721
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Catalogue Record 779721
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Catalogue Record 779721
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613.25 HYMA
Adult Non Fiction
Double Bay
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Catalogue Record 779721
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Record Number
779721
ISBN
9781444751550 (paperback)
Author
Hyman, Mark, 1959-
author.
Title
The blood sugar solution : 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast / Dr Mark Hyman.
Publisher/Date
London : Yellow Kite Books, an imprint of Hodder & Stoughton, 2016.
©2014
Pagination etc.
xiii, 338 pages ; 20 cm.
Contents note
Includes indexes.
First published: 2014.
"Activate your body's natural ability to burn fat and lose up to 10lbs in 10 days"--Cover.
Summary Note
Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results. The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days! This book explains how to: Activate your natural ability to burn fat - especially stubborn belly fat ; Reduce inflammation ; Reprogramme your metabolism ; Shut off your fat-storing genes ; De-bug your digestive system ; Create effortless appetite control and soothe the stress to shed the pounds. With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, this is the fastest way to lose weight, prevent disease, and feel your best.
Subject
Weight loss
Blood sugar
Reducing diets
Shelf Location
613.25 HYMA
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Extra information
Catalogue Record 779721
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