| Record Number |
777347 |
| ISBN |
9781623156237 (paperback) |
| Author |
Cooper, Hattie C. author. |
| Title |
Thriving with social anxiety : daily strategies for overcoming anxiety, building self esteem / Hattie C. Cooper with a foreward by Kyle MacDonald. |
| Publisher/Date |
Berkley, California : Althea Press, [2014] |
| ©2014. |
| Pagination etc. |
199 pages ; 21 cm. |
| Bibliography, etc. note |
Includes bibliographical references and index. |
| Summary Note |
Social anxiety doesn't have to hold you back! Break free from social anxiety and take control of your life with this compact yet comprehensive resource. Within, you'll find immediate, easy-to-use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety. With Thriving With Social Anxiety as your companion, you can be your best self in any situation. The book includes: 5, 10, and 30-minute therapeutic strategies. Sample daily schedules for managing social anxiety. Pros and cons of popular treatments, such as cognitive behavioural therapy and mindfulness. Natural remedies, including meditation, essential oils, diet, and exercise. Methods for enhancing confidence and assertiveness. |
| Subject |
Social phobia |
| Social phobia -- Treatment |
| Added Author |
MacDonald, Kyle author of introduction, etc. |
| Shelf Location |
152.46 COOP |
