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I thought it was just me (but it isn't): telling the truth about perfectionism, inadequacy, and power: Bren Brown ; read by Lauren Fortgang.

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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
Click to access this resource Bolinda Digital   Bolinda Digital . *, Electronic Resource .  
. Catalogue Record 776999 ItemInfo Beginning of record . Catalogue Record 776999 ItemInfo Top of page .
Catalogue Information
Field name Details
Record Number 776999
ISBN 9781489317841
Author Brown, Brené author.
Title I thought it was just me (but it isn't): telling the truth about perfectionism, inadequacy, and powe [electronic resource] Bren Brown ; read by Lauren Fortgang.
Edition Unabridged ed.
Publisher/Date [Melbourne, Vic.] Bolinda/Audible audio 2016.
Pagination etc. 1 online resource.
Contents note Downloadable eAudiobook.
Non fiction.
Duration: 10:44:35.
Performer note Read by Lauren Fortgang.
Summary Note The quest for perfection is exhausting and unrelenting. We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we try, we can't seem to turn off the tapes that fill our heads with messages like, Never good enough! and What will people think? Why? What fuels this unattainable need to look like we always have it all together? At first glance, we might think its because we admire perfection, but that's not the case. We are actually the most attracted to people we consider to be authentic and down-to-earth. We love people who are real; we're drawn to those who both embrace their imperfections and radiate self-acceptance. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what, and how were supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgement, criticism, and blame by seeking safety in pretending and perfection. Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
Subject Resilience (Personality trait)
Women -- Psychology
Shame
Audiobooks.
Added Author Fortgang, Lauren narrator.
Internet Site Click to access this resource
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Extra information Catalogue Record 776999
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Catalogue Information 776999 Beginning of record . Catalogue Information 776999 Top of page .
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