| Record Number |
762616 |
| ISBN |
9780316317504 (hardback) |
| Author |
Hyman, Mark, 1959- author. |
| Title |
The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health / Mark Hyman, MD ; food photography by Leela Cyd. |
| Edition |
First edition. |
| Publisher/Date |
New York : Little, Brown and Company, 2016. |
| ©2016 |
| Pagination etc. |
viii, 312 pages, 32 unnumbered pages of plates : colour illustrations ; 25 cm. |
| Bibliography, etc. note |
Includes bibliographical references (pages 293-295) and index. |
| Contents note |
Big ideas -- Getting started-the eat fat, get thin plan -- Tips, tips, and more tips -- The pegan diet -- The recipes -- Smoothies and beverages -- Eggs and other breakfast dishes -- Appetizers and snacks -- Salads -- Broths and soups -- Vegetables (side dishes & main courses) -- Seafood -- Poultry -- Beef and lamb -- Breads and desserts -- Sauces, condiments, and seasonings -- 7-day eat fat, get thin meal plan. |
| Summary Note |
The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"--you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journey both do-able and delicious. |
| Subject |
Reducing diets |
| High-protein diet |
| Reducing diets -- Recipes |
| Cookbooks. |
| Added Author |
Cyd, Leela photographer. |
| Shelf Location |
641.5638 HYMA |
