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The stretching bible : the ultimate guide to improving mobility & flexibility / Lexie Williamson.

Find more information about this publication at Novelist PlusResolver for RSN-762193
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.7182 WILL
 Adult Non Fiction   Double Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 762193
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Catalogue Information
Field name Details
Record Number 762193
ISBN 9781472929877 (paperback)
Author Williamson, Lexie author.
Title The stretching bible : the ultimate guide to improving mobility & flexibility / Lexie Williamson.
Publisher/Date London : Bloomsbury Sport, 2017.
©2017
Pagination etc. 272 pages : illustrations ; 23 cm.
Summary Note Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
Subject Stretching exercises
Stretching exercises -- Handbooks, manuals, etc
Shelf Location 613.7182 WILL
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Extra information Catalogue Record 762193
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Catalogue Information 762193 Beginning of record . Catalogue Information 762193 Top of page .
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