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Body, breath & being : a new approach to the Alexander technique / Carolyn Nicholls.
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Catalogue Record 760193
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Catalogue Record 760193
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Catalogue Record 760193
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Catalogue Record 760193
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613.78 NICH
Adult Non Fiction
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Catalogue Record 760193
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Record Number
760193
ISBN
9781909457270 (paperback)
Author
Nicholls, Carolyn
author.
Title
Body, breath & being : a new approach to the Alexander technique / Carolyn Nicholls.
Edition
2nd edition.
Publisher/Date
Hove : D&B Publishing, 2014.
©2014
Pagination etc.
ix, 176 pages : illustrations (chiefly colour) ; 23 cm
Contents note
Section 1 body: to balance your body, first balance your mind -- Section 2 breath: whilst I have breath in my body -- Section 3 being: when you inhabit your own life, you are truly a human being.
Summary Note
New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being. Developed over a period of 100 years the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma. The Alexander Technique is not a therapy or an exercise program. It is an in-depth study of how human reaction, co-ordination and movement play a part in everything we do. It has enhanced the performance of athletes, actors, singers and musicians. Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. Body, Breath and Being: Is ideal for both beginner and expert. Includes over 100 full colour photographs and diagrams. Provides practical experiments in every chapter. The book offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life.
Subject
Alexander technique
Posture
http://Health.
Mind and body
Shelf Location
613.78 NICH
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