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Body, breath & being : a new approach to the Alexander technique / Carolyn Nicholls.

Catalogue Information
Field name Details
Record Number 760193
ISBN 9781909457270 (paperback)
Author Nicholls, Carolyn author.
Title Body, breath & being : a new approach to the Alexander technique / Carolyn Nicholls.
Edition 2nd edition.
Publisher/Date Hove : D&B Publishing, 2014.
©2014
Pagination etc. ix, 176 pages : illustrations (chiefly colour) ; 23 cm
Contents note Section 1 body: to balance your body, first balance your mind -- Section 2 breath: whilst I have breath in my body -- Section 3 being: when you inhabit your own life, you are truly a human being.
Summary Note New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being. Developed over a period of 100 years the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma. The Alexander Technique is not a therapy or an exercise program. It is an in-depth study of how human reaction, co-ordination and movement play a part in everything we do. It has enhanced the performance of athletes, actors, singers and musicians. Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. Body, Breath and Being: Is ideal for both beginner and expert. Includes over 100 full colour photographs and diagrams. Provides practical experiments in every chapter. The book offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life.
Subject Alexander technique
Posture
http://Health.
Mind and body
Shelf Location 613.78 NICH
Catalogue Information 760193 Beginning of record . Catalogue Information 760193 Top of page .