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The bikini body : 28-day healthy eating & lifestyle guide / Kayla Itsines.

Find more information about this publication at Novelist PlusResolver for RSN-758446
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.5637 ITSI
 Adult Non Fiction   Paddington . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 758446
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Catalogue Information
Field name Details
Record Number 758446
ISBN 9781925480450 (hardback)
Author Itsines, Kayla author.
Title The bikini body : 28-day healthy eating & lifestyle guide / Kayla Itsines.
Publisher/Date Sydney, N.S.W. : Pan Macmillan Australia, 2016.
©2016
Pagination etc. 395 pages : colour illustrations ; 27 cm + 1 folded workout poster.
Contents note "200+ recipes. Weekly meal plans. 28-day workout poster. Free 7-day app access"-- Cover.
Includes index.
Summary Note The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Kayla's audience is avid and growing, with over 13 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 220 nutritious recipes, including fresh fruit breakfast platters, dips, smoothie bowls, drinks, salads and much more - 4 weeks of flexible meal plans for balanced eating - Clear, practical advice on nutrition and how to choose and prepare food that fuels strong bodies - A handy pull-out poster featuring Kayla's signature workouts in a comprehensive 4-week exercise plan.
Subject http://Health.
Nutrition
Women -- Health and hygiene
Reducing diets
Reducing diets -- Recipes
Cooking (Natural foods)
Physical fitness
Exercise for women
Physical fitness for women
Shelf Location 641.5637 ITSI
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Extra information Catalogue Record 758446
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Catalogue Information 758446 Beginning of record . Catalogue Information 758446 Top of page .
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