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Radical beauty : how to transform yourself from the inside out / Deepak Chopra, M.D., Kimberly Snyder, C.N.

Find more information about this publication at Novelist PlusResolver for RSN-752515
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
646.7 CHOP
 Adult Non Fiction   Double Bay . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 752515
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Catalogue Information
Field name Details
Record Number 752515
ISBN 9781846045240 (paperback)
Author Chopra, Deepak author.
Title Radical beauty : how to transform yourself from the inside out / Deepak Chopra, M.D., Kimberly Snyder, C.N.
Publisher/Date London : Rider Books, [2016]
©2016
Pagination etc. 341 pages, 8 unnumbered pages of plates : colour illustrations ; 25 cm.
Bibliography, etc. note Includes bibliographical references (pages 309-331) and index.
Contents note Pillar 1: Internal nourishment. Let go of your preconceived notions about food ; Regain control over your body's natural processes ; Radical beauty ratios and macronutrient balance ; Feel a connection to your food ; Incorporate top radical beauty foods and routines -- Pillar 2: External nourishment. Incorporate natural skin-care ingredients ; Practices to nourish your skin from the outside in ; Address specific skin issues ; Nourish strong, healthy hair and nails -- Pillar 3: Peak beauty sleep. Understand the sleep-beauty-wellness connection ; Tune in to your body's natural rhythms ; Establish healthy sleep routines -- Pillar 4: Primal beauty. Harness the beauty of the seasons ; Balance solar and lunar energy and all the earth's elements ; Get closer to nature indoors and out -- Pillar 5: Beautiful movement. Incorporate fluid movement throughout your day ; Practice breathing and yoga exercises for beauty -- Pillar 6: Spiritual beauty. First signs of awakening ; Opening the door ; Dedication to the path ; Resting into existence ; The true self becomes the only self.
Summary Note "Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty."--
Subject Self-actualization (Psychology)
Women -- Health and hygiene
Beauty, Personal
Added Author Snyder, Kimberly author.
Shelf Location 646.7 CHOP
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Extra information Catalogue Record 752515
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Catalogue Information 752515 Beginning of record . Catalogue Information 752515 Top of page .
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