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The worry trick : how your brain tricks you into expecting the worst and what you can do about it / David A. Carbonell, PhD.

The worry trick : how your brain tricks you into expecting the worst and what you can do about it / David A. Carbonell, PhD.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
152.46 CARB
Adult Non Fiction   Double Bay . Available .  
152.46 CARB
Adult Non Fiction   Double Bay . Available .  
152.46 CARB
Adult Non Fiction   Paddington . Available .  
. Catalogue Record 750749 ItemInfo Beginning of record . Catalogue Record 750749 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781626253186 (paperback)
1626253188 (paperback)
Author Carbonell, David A. author.
Title The worry trick : how your brain tricks you into expecting the worst and what you can do about it / David A. Carbonell, PhD.
Publisher/Date Oakland, CA : New Harbinger Publications, Inc., [2016]
©2016
Pagination etc. ix, 232 pages ; 23 cm.
Bibliography, etc. note Includes bibliographical references.
Contents note 1. The worry trick -- 2. It's all in my head---and I wish it would leave! -- 3. Your dual relationship with worry -- 4. Feeling afraid in the absence of danger: how odd Is that? -- 5. Putting out fires with gasoline, and the rule of opposites -- 6. The mad libs of anxiety: catch the worries before they catch You -- 7. Thinking about thoughts -- 8. Uncle argument and your relationship with worry -- 9. AHA! Three steps for handling chronic worry -- 10. Your daily worry workout -- 11. The worry parasite -- 12. Breaking the secrecy trap -- 13. Specialized worries: sleep and illness -- 14. Closing thoughts: there's something funny about worry...
Summary Note Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all.
Subject Worry
Anxiety -- Prevention
Shelf Location 152.46 CARB
Catalogue Information 750749 Beginning of record . Catalogue Information 750749 Top of page .