Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Search Menu
Basic Search
.
Advanced Search
.
Magazine Search
.
Local History Search
.
eLibrary
.
Gale Databases
.
New Items Search
.
New Items List
.
Fast Reads List
.
Fast Flix List
.
Request an Item
.
Join Online
.
Login
.
Library Home Page
.
Staff login
.
© LIBERO v6.4.1sp240211
Page content
You are here
:
Catalogue Display
Catalogue Display
The worry trick : how your brain tricks you into expecting the worst and what you can do about it / David A. Carbonell, PhD.
.
LibraryThing
.
.
Google Books
.
.
Amazon Books
.
Browse Shelf
Catalogue Record 750749
.
Item Information
Catalogue Record 750749
.
Catalogue Information
Catalogue Record 750749
.
Reviews
Catalogue Record 750749
.
Find more information about this publication at Novelist Plus
Resolver for RSN-750749
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
152.46 CARB
Adult Non Fiction
Double Bay
.
Available
.
152.46 CARB
Adult Non Fiction
Paddington
.
Available
.
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders
Catalogue Record 750749
.
Catalogue Record 750749 ItemInfo
Beginning of record
.
Catalogue Record 750749 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
Record Number
750749
ISBN
9781626253186 (paperback)
1626253188 (paperback)
Author
Carbonell, David A.
author.
Title
The worry trick : how your brain tricks you into expecting the worst and what you can do about it / David A. Carbonell, PhD.
Publisher/Date
Oakland, CA : New Harbinger Publications, Inc., [2016]
©2016
Pagination etc.
ix, 232 pages ; 23 cm.
Bibliography, etc. note
Includes bibliographical references.
Contents note
1. The worry trick -- 2. It's all in my head---and I wish it would leave! -- 3. Your dual relationship with worry -- 4. Feeling afraid in the absence of danger: how odd Is that? -- 5. Putting out fires with gasoline, and the rule of opposites -- 6. The mad libs of anxiety: catch the worries before they catch You -- 7. Thinking about thoughts -- 8. Uncle argument and your relationship with worry -- 9. AHA! Three steps for handling chronic worry -- 10. Your daily worry workout -- 11. The worry parasite -- 12. Breaking the secrecy trap -- 13. Specialized worries: sleep and illness -- 14. Closing thoughts: there's something funny about worry...
Summary Note
Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all.
Subject
Worry
Anxiety -- Prevention
Shelf Location
152.46 CARB
.
Extra information
Catalogue Record 750749
.
Catalogue Information 750749
Beginning of record
.
Catalogue Information 750749
Top of page
.
Customers Who Searched for this Item also Searched for:
#
Author
Title
1
.
Gaita, Raimond, 1946-
1
.
Romulus, my father / Raimond Gaita.
1
2
.
Hirsi Ali, Ayaan, 1967-
2
.
Infidel / Ayaan Hirsi Ali.
2
3
.
Ozawa, Seiji, 1935-
3
.
Absolutely on music : conversations / Haruki Murakami with Seiji Ozawa ; translated from the Japanese by Jay Rubin.
3
4
.
Dawkins, Richard, 1941-
4
.
The God delusion / Richard Dawkins.
4
5
.
Journey for peace : His Holiness the 14th Dalai Lama / photographed by Manuel Bauer with text by Matthieu Ricard and Christian Schmidt.
5
.
Reviews
This item has not been rated.
Add a Review and/or Rating
750749
1
750749
-
2
750749
-
3
750749
-
4
750749
-
5
750749
-