Shortcuts
Please wait while page loads.

Woollahra Libraries Catalogue

PageMenu- Main Menu-
Page content

Catalogue Display

Meditation now : a beginner's guide : 10-minute meditations to restore calm and joy, anytime, anywhere / Elizabeth Reninger.

Meditation now : a beginner's guide : 10-minute meditations to restore calm and joy, anytime, anywhere / Elizabeth Reninger.
Catalogue Information
Field name Details
ISBN 9781623154974 (paperback)
1623154979 (paperback)
Author Reninger, Elizabeth author.
Title Meditation now : a beginner's guide : 10-minute meditations to restore calm and joy, anytime, anywhere / Elizabeth Reninger.
Publisher/Date Berkeley, CA : Althea Press, [2014]
©2014
Pagination etc. 166 pages : illustrations ; 21 cm.
Bibliography, etc. note Includes bibliographical references.
Summary Note Written by meditation expert Elizabeth Reninger, Meditation Now is a clear, simple, step-by-step instruction guide for more than 20 different meditation techniques. Reninger's "Take Ten Minutes" meditations apply meditation techniques to common daily life scenarios. For example, the 10-minute Metta meditation will help you to cope with rush hour traffic, and the 10-minute eating meditation can help someone on a diet eat more healthily. Insightful quotations and practical tips also support the reader's journey. Troubleshooting guides help readers address common obstacles that may arise during meditation sits. Included in the book are three sample 1-month meditation plans for readers who want to devote a full month towards one aspect of their life - for example, there is a 1-month meditation plan for self-compassion and support during times of great difficulty, and a 1-month meditation plan for staying grounded and relaxed during periods of high stress in workplace environments. Full of intelligent tips and tricks, this book is sure to help you establish a daily meditation practice and see meaningful change in your life.
Subject Meditation
Mind and body
Shelf Location 158.12 RENI
Catalogue Information 747958 Beginning of record . Catalogue Information 747958 Top of page .