| Record Number |
742940 |
| ISBN |
9780544546462 (paperback) |
| Author |
Valpone, Amie author. |
| Title |
Eating clean : the 21-day plan to detox, fight inflammation, and reset your body / Amie Valpone ; foreword by Mark Hyman, MD ; photography by Lauren Volo. |
| Publisher/Date |
Boston : Houghton Mifflin Harcourt, 2016. |
| ©2016 |
| Pagination etc. |
viii, 392 pages : colour illustrations ; 23 cm. |
| Contents note |
Includes index. |
| How to detox your diet and your life. Even good girls can get deathly ill ; Amie's eating clean manifesto ; Why detox? ; The 21-day elimination diet ; 8 steps to clean out and stock up ; Reintroduction : bring the good foods back ; Traveling, eating out, and entertaining ; Detox your personal care products ; Detox your home and office -- How to prep it, cook it, and make it taste (really) good -- Delicious, delectable detox recipes. Good morning : breakfast and brunch ; Small bites ; Appetizers and soups ; Timeless salads ; The main dish ; More than just a side ; Refreshing and restoring sippers ; Dip it, spread it, dress it ; Sweets and treats -- Appendices. 2-week detox meal plan ; Anti-inflammatory pantry list ; Integrative medical testing ; Aime-approved products and vendors. |
| Summary Note |
The creator of the popular clean-eating website, TheHealthyApple.com, offers a 21-Day Elimination Diet to fight inflammation and restore your body to good health, providing 200 vegetarian recipes without gluten, dairy, soy, corn, eggs or refined sugar and a two-week meal plan. --publisher's description. |
| Subject |
Detoxification (Health) |
| Diet therapy |
| Added Author |
Hyman, Mark, 1959- author of introduction, etc. |
| Volo, Lauren photographer. |
| Shelf Location |
613.2 VALP |
