| ISBN |
9781626252189 (paperback) |
| 1626252181 (paperback) |
| Author |
Aguirre, Blaise A. author. |
| Title |
Coping with BPD : DBT and CBT skills to soothe the symptoms of borderline personality disorder / Blaise Aguirre, MD, Gillian Galen, PsyD ; foreword by Alec Miller, PsyD. |
| Publisher/Date |
Oakland, California : New Harbinger Publications, Inc., [2015] |
| ©2015 |
| Pagination etc. |
xi, 204 pages ; 23 cm |
| Bibliography, etc. note |
Includes bibliographical references. |
| Contents note |
Anger -- Other Intense Emotions -- Loneliness -- Observing Personal Limits -- Mood-Dependent Behavior -- Feeling Unreal -- Who Am I? -- Procrastination -- Drugs and Alcohol -- Urges to Lash Out -- Negative Self-Thoughts -- Living in the Past or in the Future -- Paranoia -- Invalidating Yourself. |
| Summary Note |
People with borderline personality disorder (BPD) often feel like they are in emotional overdrive, and may struggle just to get through the day. In Soothe the Suffering, two renowned BPD experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) for addressing the most common issues that people with BPD face every day, such as intense feelings of anger, depression, and anxiety. |
| Subject |
Borderline personality disorder -- Treatment |
| Acceptance and commitment therapy -- Handbooks, manuals, etc |
| Dialectical behavior therapy -- Handbooks, manuals, etc |
| Self-care, Health -- Handbooks, manuals, etc |
| Added Author |
Galen, Gillian author. |
| Miller, Alec L. author of foreword. |
| Shelf Location |
616.85852 AGUI |
