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Stressed out! for teens : how to be calm, confident, and focused / Dr. Ben Bernstein.

Stressed out! for teens : how to be calm, confident, and focused / Dr. Ben Bernstein.
Catalogue Information
Field name Details
ISBN 9781939629388 (paperback)
Author Bernstein, Ben, 1947- author.
Title Stressed out! for teens : how to be calm, confident, and focused / Dr. Ben Bernstein.
Edition Second edition.
Publisher/Date [Sanger, CA] : Familius LLC, [2014]
©2014.
Pagination etc. xi, 254 pages : illustrations ; 23 cm
Contents note 1 Becoming Yourself -- ch. 2 Performance and Stress -- ch. 3 Disconnection -- ch. 4 The Three-Legged Stool -- ch. 5 How to Calm Down -- ch. 6 How to Remain Confident -- ch. 7 How to Stay Focused -- ch. 8 Successful in School -- ch. 9 Happy at Home -- ch. 10 Comfortable Socially -- ch. 11 Dr. B's A to Z -- ch. 12 Give this Chapter to Your Parents.
Summary Note BODY & HEALTH. YA. The world's teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc. Has created a generation who, while tremendously capable, are also tremendously stressed. Today's teens are expected to not only do it all but to do it now. Having personally coached thousands of students over his years as an educator and a professional performance coach, Dr. Bernstein (Dr. B) understands and connects with today's young adults. He knows they are intelligent, talented and full of creative energy and he uses his decades of experience in Stressed Out! For Teens to help teen's succeed. Stressed Out! For Teens shares principles and skills that help teens discover their higher potential and learn how to be calm, confident and focused in whatever situation they find themselves. Ages 13+
Subject Teenagers -- Life skills guides
Success in adolescence
Teenagers -- Conduct of life
Shelf Location 158.10835 BERN
Catalogue Information 739133 Beginning of record . Catalogue Information 739133 Top of page .