Shortcuts
Please wait while page loads.
Visit Libero WebOPAC . Default .
PageMenu- Main Menu-
Page content

Catalogue Display

How to relax / Thich Nhat Hanh ; illustrated by Jason DeAntonis.

Catalogue Information
Field name Details
Record Number 737637
ISBN 9781941529089 (paperback)
Author Nhất Hạnh, Thích author.
Title How to relax / Thich Nhat Hanh ; illustrated by Jason DeAntonis.
Publisher/Date Berkeley, California : Parallax Press, [2015].
©2015.
Pagination etc. 116 pages ; 16 cm.
Series Mindfulness essentials
Contents note Notes on relaxing -- Meditations for resting and relaxing.
Summary Note How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. It's a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis.
Subject Stress (Psychology)
Relaxation
Stress management
Mindfulness (Psychology)
Shelf Location 294.3444 NHAT
Catalogue Information 737637 Beginning of record . Catalogue Information 737637 Top of page .