| Record Number |
726888 |
| ISBN |
9781623362997 (trade paperback) |
| Title |
The bicycling big book of training : everything you need to know to take your riding to the next level / edited by Danielle Kosecki ; foreword by Jens Voigt. |
| Publisher/Date |
New York, NY : Rodale, [2015] |
| copyright2015 |
| Pagination etc. |
xiii, 274 pages : illustrations ; 24 cm. |
| Bibliography, etc. note |
Includes bibliographical references (pages 255-257) and index. |
| Contents note |
Foreword -- Introduction: Limitless -- Part 1. Plan: Fundamentals of fitness -- Training components -- Physiological testing and training zones -- Part 2. Prep: Nutrition and hydration -- Strength training -- Flexibility -- Part 3. Ride: Road skills -- Centuries -- Charity rides and Gran Fondos -- Part 4. Compete: Racing 101 -- Road races -- Cyclocross -- Mountain biking -- Part 5. Tend: Your ideal cycling weight -- Recovery -- Pain management. |
| Summary Note |
A training plan for cycling provides information on nutrition, hydration, and heart rate monitoring, and includes tips for maintaining ideal weight and recovering from injuries. |
| Subject |
Cycling -- Training -- Handbooks, manuals, etc |
| Added Author |
Kosecki, Danielle editor. |
| Voigt, Jens author of introduction, etc. |
| Shelf Location |
796.6 BICY |
