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The bicycling big book of training : everything you need to know to take your riding to the next level / edited by Danielle Kosecki ; foreword by Jens Voigt.

The bicycling big book of training : everything you need to know to take your riding to the next level / edited by Danielle Kosecki ; foreword by Jens Voigt.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date Res.
796.6 BICY
Adult Non Fiction   Double Bay . Available .  
796.6 BICY
Adult Non Fiction   Paddington . Available .  
. Catalogue Record 726888 ItemInfo Beginning of record . Catalogue Record 726888 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781623362997 (trade paperback)
Title The bicycling big book of training : everything you need to know to take your riding to the next level / edited by Danielle Kosecki ; foreword by Jens Voigt.
Publisher/Date New York, NY : Rodale, [2015]
copyright2015
Pagination etc. xiii, 274 pages : illustrations ; 24 cm.
Bibliography, etc. note Includes bibliographical references (pages 255-257) and index.
Contents note Foreword -- Introduction: Limitless -- Part 1. Plan: Fundamentals of fitness -- Training components -- Physiological testing and training zones -- Part 2. Prep: Nutrition and hydration -- Strength training -- Flexibility -- Part 3. Ride: Road skills -- Centuries -- Charity rides and Gran Fondos -- Part 4. Compete: Racing 101 -- Road races -- Cyclocross -- Mountain biking -- Part 5. Tend: Your ideal cycling weight -- Recovery -- Pain management.
Summary Note A training plan for cycling provides information on nutrition, hydration, and heart rate monitoring, and includes tips for maintaining ideal weight and recovering from injuries.
Subject Cycling -- Training -- Handbooks, manuals, etc
Added Author Kosecki, Danielle editor.
Voigt, Jens author of introduction, etc.
Shelf Location 796.6 BICY
Catalogue Information 726888 Beginning of record . Catalogue Information 726888 Top of page .