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Meditation : the key to peace of mind.

Catalogue Information
Field name Details
Title Meditation : the key to peace of mind. [videorecording]
Publisher/Date Camden, New South Wales Compass Media Entertainment [2014].
Pagination etc. 1 DVD-video : sound, colour ; 12 cm.
Series Wellbeing
Contents note SIG265.
Summary Note This is the perfect introduction for those new to meditation. It begins by explaining basic principles such as watching the breath and builds to simple exercises designed to help you hold the present moment and by so doing combat stress and the disease it brings.
Target audience note Exempt from classification.
Language note In English.
Subject Meditation
Shelf Location DVD 158.12 MEDI
Catalogue Information 720726 Beginning of record . Catalogue Information 720726 Top of page .