| Record Number |
714145 |
| ISBN |
9781782491101 (paperback) |
| Author |
Brooks, Stephanie author. |
| Title |
Meditation made easy : with step-by-step guided mediatations to calm mind, body, and soul / Stephanie Brooks. |
| Publisher/Date |
London : Cico Books, 2014. |
| copyright2014 |
| Pagination etc. |
128 pages : colour illustrations ; 24 cm. |
| Contents note |
Cover subtitle: with step-by-step 5-10 minute guided meditations to calm mind, body, and soul. |
| Includes index. |
| Bibliography, etc. note |
Bibliography: page 128. |
| Contents note |
Machine generated contents note: ch. 1 Why Meditation? -- ch. 2 Meditation, Mindfulness, and Mantra -- ch. 3 Meditation Basics -- ch. 4 Meditations for Self-Healing -- ch. 5 Meditations for Relationships -- ch. 6 Meditations for a Balanced Life -- ch. 7 Meditations on the Go. |
| Summary Note |
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. |
| Subject |
Meditation |
| Meditations |
| Mind and body |
| Shelf Location |
158.128 BROO |
