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Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT / Sarah Edelman.

Find more information about this publication at Novelist PlusResolver for RSN-714080
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
616.89142 EDEL
 Adult Non Fiction   Double Bay . Available .  
616.89142 EDEL
 Adult Non Fiction   Double Bay . Available .  
616.89142 EDEL
 Adult Non Fiction   Paddington . Available .  
Reserve $3.30 Adults, $1.75 Children, VIP, Pensioner or Senior Card holders Catalogue Record 714080
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Catalogue Information
Field name Details
Record Number 714080
ISBN 9780733332241 (paperback)
Author Edelman, Sarah author.
Title Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT / Sarah Edelman.
Edition Third edition.
Publisher/Date Sydney South, N.S.W. : HarperCollins, 2013.
©2013
Pagination etc. xI, 420 pages ; 24 cm.
Contents note Previous ed.: Sydney : ABC Books, 2006.
Bibliography, etc. note Includes bibliographical references and index.
Summary Note All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. This book demonstrates how we tend to respond to stressful events with self-defeating thoughts and behaviours. It explains how it is within our ability to interrupt and challenge these patterns and change habitual responses. Learning to recognise when negative perceptions contribute to stressful situations and how to dispute these thoughts can lead to much greater personal contentment and a sense of control. The methods outlined in this book are based on the principles of cognitive behaviour therapy (CBT), the standard psychological technique used by therapists. It brings these principles within the grasp of the non-specialist and shows how to apply them to deal with such difficult emotions as anger, depression, anxiety and guilt.
Subject Behavior therapy
Cognitive therapy
Self-help techniques
Shelf Location 616.89142 EDEL
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Extra information Catalogue Record 714080
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Catalogue Information 714080 Beginning of record . Catalogue Information 714080 Top of page .
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